Prospre review
7.5/10★★★★★Macro-based meal planner with a free plan and grocery ordering
- Best for
- Macro-focused cooks who want a useful free meal plan
- Price
- Freemium · from $8.33/month (billed $99.99/year)
Free: Macro tracking, custom meal plans, grocery lists and Amazon Fresh ordering - Platforms
- iOS, Android, Web
- Made by
- Prospre Nutrition Inc.
- App store ratings
- iOS 4.8★ (1.1K)
What it is
Prospre generates meal plans from your calorie, protein, carb and fat goals and diet type, using recipes in your recipe book, and lets you swap out days or meals you don't like. It builds the shopping list and can fill an Amazon Fresh or Instacart cart, while paid plans add an AI coach that adjusts your macro goals from your progress.
What the AI does
- Meal plans generated from macro goals and diet type
- Swap days or meals you don't like
- AI Coach suggests macro goals as you progress (paid)
- Barcode and nutrition-label scanning
Pros and cons
- Meal plans and grocery lists on the free plan
- Instacart and Amazon Fresh ordering
- Web, iOS and Android
- AI coach only on paid plans
- Website and App Store prices don't match
- Smaller diet choice than Eat This Much
How it scores
A strong free macro planner. The paid upgrade adds little planning power for its price.
Feature checklist · 5 of 8
- Builds a full weekly meal plan for you automatically (yes)
- Plans follow your diet, allergies or calorie and macro goals (yes)
- Grocery list built automatically from your plan (yes)
- Suggests meals from ingredients you already have (no)
- Save or import recipes from websites or social media (no)
- Shows or tracks calories and macros (yes)
- Household sharing or adjustable servings (no)
- Order groceries from your list through delivery partners (yes)
Alternatives
See all Prospre alternatives, ranked →
- Samsung Food 8.1/10Households who save recipes from the web and want planning, lists and grocery ordering in one free app
- Eat This Much 8.0/10People who want a hands-off weekly plan that hits calorie or macro targets on a budget
- Fitia 7.8/10People who want meal plans tied closely to calorie and macro tracking
- Mr. Cook 7.0/10Home cooks who save recipes from social media and want them planned and shopped
Samsung Food vs ProspreEat This Much vs ProspreFitia vs Prospre
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