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Runna vs Freeletics
Runna scores higher overall (7.8 vs 7.7), but the right pick depends on what you need.
Choose Runna if…
Runners training for a race who want a structured, adaptive plan
7.8/10★★★★★Full review →Choose Freeletics if…
People who like bodyweight HIIT and want a coach that adapts to how sessions feel
7.7/10★★★★★Full review →Side by side
| Runna | Freeletics | |
|---|---|---|
| Overall score | 7.8/10 | 7.7/10 |
| Rank in category | #3 of 10 | #4 of 10 |
| Price | Free trial · from $19.99/month | Freemium · from $34.99 |
| Free version | — | 34 bodyweight HIIT workouts and 100+ exercises |
| Platforms | iOS, Android | iOS, Android |
| Made by | Strava Inc. | Freeletics GmbH |
| Coaching quality | 8.5 | 7.5 |
| Ease of use | 8.5 | 8 |
| Features | 7 | 7.5 |
| Value for money | 6.5 | 7.5 |
| Platforms | 8 | 8 |
Runna: what the AI does
- Runna Engine adapts workouts to your performance
- Personalised plans for 5K to ultra distances
- Pace targets for every session
- Strength and mobility sessions built into plans
- Excellent ratings on both app stores
- Sends workouts straight to most running watches
- Plans for every distance and level
- Strava bundle saves money if you use both
- Pricey on monthly billing
- Running-focused; not a general gym coach
- No in-app AI chat for questions
Freeletics: what the AI does
- AI Coach that personalises every workout
- Adjusts in real time to your feedback
- 30 'Training Journeys' with different goals
- Combines bodyweight, gym and running sessions
- Useful free tier
- Mixes bodyweight, weights and running
- Huge user community
- Lower Google Play rating than rivals
- Multi-month terms rather than simple monthly billing
- Nutrition coaching is a separate app